The book was very helpful and comforting at times. It written with loving care and easy to follow. It is not one of those self help books where you read a chapter and then have to perform what is said, you are instead able to continue and absorb what was read and continue to the next chapter.
I felt like this is a book where you can read over and over again gaining the loving feeling every time it is read because you are bound to take much time to learn to love oneself. Rereading will help gain that love.