Consider this suppose to be a simple book for Well-Being. I can say this book made me think about my well-being more but more then anything stressed me out more.
They have “easy” crossword puzzles in the book. I don’t how “easy” it really was I barely could figure out any of the answer out. And thinking about retirement funds or 401k when you are disabled already not really helpful in that area. The not stressing about things that was okay and somewhat helpful as was having a social all things that are really basic to know if you are trying to get healthy.